Prenatal Yoga Classes: Supporting Physical and Emotional Well-being
We often hear questions about the benefits of prenatal yoga classes or concerns about practicing …
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Health and Wellness
How to Invest in your Health
Bethaney and Adam Pilat founded Inspire Yoga over a decade ago to help you invest …
Free Yoga Introduction
Doing something new doesn’t always have to be scary. We make your first yoga classes …
Learn to Teach Yoga
Inspire Yoga’s 200 Hour Teacher Training is an experience to remember! So, what is it …
Beauty. Wellness and Mental Health.
A story of Wellness and Mental Health for a Sustainable 2021. Inspire Yoga’s January 2021 …
Why Inspire Yoga: Reimagine Work (2 of 8)
Last week we discussed how I create space in my life for the more important …
Why Inspire Yoga: Create Space (1 of 8)
Dear Fellow Yogis, Your dedication over these many years allowed this community to thrive and …
3 Reasons You Should Try Yin Yoga.
In our culture, the idea of productivity involves a lot of going, doing, being and …
Doing Your Best Work – While “Asleep”
Our modern western world is becoming increasingly aware of not only the benefits, but the …
Making Memories and Moments
The ‘job’ of being a yoga teacher and a mom… Teaching yoga has been one …
Finding My Upside Down Waterfall – A Journey Through Divorce
Before I begin, I feel like it’s necessary to share that I was raised by …
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Neti Pot 101
“Tis the Season… for allergies and sinus congestion! First off, if you have never heard …
Citrus, Ginger, Turmeric, and ACV Juice for Immunity
It’s been a crazy month for my family. It seems like every other day someone …
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Unleash the Power of Your Root Chakra
I am a holistic practitioner and Ayurvedic Yoga Specialist. I work in several different fields …
Where the Good Stuff Lives
Stay in your body. Our minds can carry us backward and forward in time emotionally …
Yin, Yoga for Anxiety, and more…
Is it a fair statement to say most people experienced an all time record high …
Beyond Smoking: How a Yoga Practice and Meditation Disappeared a Harmful Habit
Every large and small event in my life, for the past 14 years, was punctuated …
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