Health and Wellness

Introducing Baby Pilat!

We are excited to announce that baby boy Pilat made his way into the world this afternoon at 7lb 15oz and is doing great! Mama Bethaney is also doing really well and is so appreciative of your thoughts and prayers.

Making Memories and Moments

The ‘job’ of being a yoga teacher and a mom… Teaching yoga has been one of the most rewarding parts of my life. I have been blessed with an amazing ‘job’. I have also been blessed with the ‘job’ of being a mom and two kids, who even though at times make me want to …

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A Note on Motherhood

It’s hard to find the exact words to express what this journey has been like for me. As my baby girl approaches her first year of being in this world, I am filled with a sense of accomplishment. The more she grows and learns, the more whole I feel. She has brought a concrete purpose …

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