Beauty. Wellness and Mental Health.
A story of Wellness and Mental Health for a Sustainable 2021. Inspire Yoga’s January 2021 …
Health and Wellness
Why Inspire Yoga: Reimagine Work (2 of 8)
Last week we discussed how I create space in my life for the more important …
Why Inspire Yoga: Create Space (1 of 8)
Dear Fellow Yogis, Your dedication over these many years allowed this community to thrive and …
Introducing Baby Pilat!
We are excited to announce that baby boy Pilat made his way into the world …
3 Reasons You Should Try Yin Yoga.
In our culture, the idea of productivity involves a lot of going, doing, being and …
Doing Your Best Work – While “Asleep”
Our modern western world is becoming increasingly aware of not only the benefits, but the …
Making Memories and Moments
The ‘job’ of being a yoga teacher and a mom… Teaching yoga has been one …
Finding My Upside Down Waterfall – A Journey Through Divorce
Before I begin, I feel like it’s necessary to share that I was raised by …
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Yoga is for Athletes, too. Here’s why…
When I rolled out a yoga mat five years ago, it was quite simple, I …
Neti Pot 101
“Tis the Season… for allergies and sinus congestion! First off, if you have never heard …
Citrus, Ginger, Turmeric, and ACV Juice for Immunity
It’s been a crazy month for my family. It seems like every other day someone …
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Unleash the Power of Your Root Chakra
I am a holistic practitioner and Ayurvedic Yoga Specialist. I work in several different fields …
Where the Good Stuff Lives
Stay in your body. Our minds can carry us backward and forward in time emotionally …
Yin, Yoga for Anxiety, and more…
Is it a fair statement to say most people experienced an all time record high …
Beyond Smoking: How a Yoga Practice and Meditation Disappeared a Harmful Habit
Every large and small event in my life, for the past 14 years, was punctuated …
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Grasping the Silver Lining
Disappointments of any kind are tough. “Be stubborn about your goals, Be flexible about your …
Yoga & Motherhood | How Yoga has Impacted the Mother + Child Relationship
Though I am not a mother myself, I am daily impacted by these women. It …
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Can Yoga Help My Anxiety?
Janis Joplin once said, “You can destroy your now by worrying about tomorrow.” And it’s …
Cultivating Positive Change – April LifeInspired
Join Penny this Thursday, April 16th at 12:15pm and 7:15pm for these free sessions on how …
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Vegan Gluten-Free Vanilla Cupcakes and “Butter”cream
Whether you follow a special diet by choice or because of a necessity, it can …
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