CLASS STYLES

Unique & Unscripted

We offer a variety of yoga class styles for all levels. Our instructors develop and lead you through unique flows, that are never scripted. Whether you want an infrared hot yoga class, or a more relaxed, cool environment, our schedule has what you need. Find what format interests you below and then find your Studio above to check their schedule. We’ll see you on your mat.

Select a class style

Inspire Vinyasa
Slow Flow
Slow Flow (non-heated)
YIN

Which Class Style Works for Me?

If you are still deciding where to begin, try Inspire Yoga Online, our expanding on-demand library. Custom search to find any class style, hit the playlist, and then flow with your favorite instructors all on your schedule. Nothing beats Inspire’s in-studio experience and community, but this add-on for busy schedules or beginners is a must.

Looking for a more personalized class style?

Private Lessons

Deepen your practice with your favorite instructor in a lesson tailored for your needs. Develop additional skills, ask the questions you didn’t want to in the group class, and get in-depth attention from our amazing instructors.

Appointments Available

Contact Your Studio Today

INSPIRE VINYASA

Powerful, Challenging, Inspiring

  • Diverse and integrated posture sequences from foundational through advanced poses
  • Vinyasa Flow with Infrared Heat up to 95 degrees
  • All-Levels Welcome environment with modifications and advanced options
  • New and Unique Sequence of poses with each class
  • Expect to sweat
  • Infrared Heat Benefits

  • Detox the body and improve mental clarity
  • Boost the immune system and aid skin health
  • Increase metabolism and facilitate weight loss
  • Reduce stress and ease muscle or joint pain
  • Improve mood and overcome fatigue
  • SLOW FLOW

    Deeply Stretch Muscles and Release Joints

  • Deeply stretch muscles and release fascia while building strength and endurance
  • All-levels yoga class with infrared heat up to 90 degrees.
  • Get started on your path to an INSPIRE class at half the speed!
  • Expect to sweat
  • Infrared Heat Benefits

  • Detox the body and improve mental clarity
  • Boost the immune system and aid skin health
  • Increase metabolism and facilitate weight loss
  • Reduce stress and ease muscle or joint pain
  • Improve mood and overcome fatigue
  • SLOW FLOW (non-heated)

    Flexibility and Strength, Just Cooler

  • Focuses on improving flexibility and strength through a variety of hatha-based yoga postures
  • Achieve all of the mind-body benefits with a little less sweat
  • Beneficial for all levels of practice and experience
  • Ambient room temperature – no infrared heat used
  • Compliments

  • Regular high-intensity, heated classes
  • Recovering from movement injuries needing slower pace
  • YIN

    Relaxed, Passive Yoga Postures

  • Relaxed, passive postures held for 3-5 minutes at a time 
  • Gentle seated stretches release tension in the connective tissues of the body
  • Practiced in a cool environment and will not make you sweat
  • Great for relaxation and release of physical, mental, and emotional tensions
  • All levels welcome
  • Compliments

    High impact endurance sports including
  • Running
  • Cycling
  • Cross fit