DYNAMIC & CREATIVE

Class Styles

Explore a wide variety of yoga class styles at Inspire Yoga.  Every class is accessible to beginners, yet structured to ensure a challenge for all levels. 

Certified instructors lead creative flows and offer a new opportunity for growth within each class.  

Try a hot yoga class under infrared heat or start with a non-heated slow flow  yoga class.

To counter balance any more rigorous activity, include a rejuvenating yin yoga class in your schedule each week, add personal lessons to your regiment, and explore an expertly crafted workshop array for what your body needs today.  

Select a yoga class

Student demonstrating plank in Inspire yoga class style
Inspire Vinyasa
student extending arm and leg during slow flow class style
Slow Flow
Slow Flow (non-heated)
Two students reclined on mat during yin yoga class style
YIN

Online Yoga Classes for Beginners

Beginner yoga students can explore each yoga class style on Inspire Yoga Online

Register for the on-demand yoga class library and take any class style at your own pace or just watch and decide which yoga class you wold like to sign up to take in studio. 

Custom search to find a beginner yoga class, hit the playlist, and then follow along on your schedule.

Meet your goals on your timeline.

Personal Lessons

Choose a personal yoga lesson to schedule a precise yoga class style at a specific time that works for you.  

A certified yoga instructor listens to your goals and offers detailed attention to guide your progress.  

Personal yoga lessons are the ideal way to learn. Frequent one-on-one attention to review each pose in your practice is the best compliment to studio classes or an online yoga subscription.

Appointments Available

Contact Your Studio Today

Yoga Teacher Training assisting a student during Yin yoga class style in laying down compression
INSPIRE VINYASA

Powerful, Challenging, Inspiring

  • Diverse and integrated posture sequences from foundational through advanced poses
  • Vinyasa Flow with Infrared Heat up to 95 degrees
  • All-Levels Welcome environment with modifications and advanced options
  • New and Unique Sequence of poses with each class
  • Expect to sweat
  • Infrared Heat Benefits

  • Detox the body and improve mental clarity
  • Boost the immune system and aid skin health
  • Increase metabolism and facilitate weight loss
  • Reduce stress and ease muscle or joint pain
  • Improve mood and overcome fatigue
  • SLOW FLOW

    Deeply Stretch Muscles and Release Joints

  • Deeply stretch muscles and release fascia while building strength and endurance
  • All-levels yoga class with infrared heat up to 90 degrees.
  • Get started on your path to an INSPIRE class at half the speed!
  • Expect to sweat
  • Infrared Heat Benefits

  • Detox the body and improve mental clarity
  • Boost the immune system and aid skin health
  • Increase metabolism and facilitate weight loss
  • Reduce stress and ease muscle or joint pain
  • Improve mood and overcome fatigue
  • SLOW FLOW (non-heated)

    Flexibility and Strength, Just Cooler

  • Focuses on improving flexibility and strength through a variety of hatha-based yoga postures
  • Achieve all of the mind-body benefits with a little less sweat
  • Beneficial for all levels of practice and experience
  • Ambient room temperature – no infrared heat used
  • Compliments

  • Regular high-intensity, heated classes
  • Recovering from movement injuries needing slower pace
  • YIN

    Relaxed, Passive Yoga Postures

  • Relaxed, passive postures held for 3-5 minutes at a time 
  • Gentle seated stretches release tension in the connective tissues of the body
  • Practiced in a cool environment and will not make you sweat
  • Great for relaxation and release of physical, mental, and emotional tensions
  • All levels welcome
  • Compliments

    High impact endurance sports including
  • Running
  • Cycling
  • Cross fit