Yoga Classes for Beginners – How and Where Do I Start?

At one point, we have all searched for yoga classes for beginners near me. Who are we kidding?  Being a beginner is hard. And learning anything new can result in feelings of frustration or inadequacy.  

That little voice in the back of your head starts wondering if other people in the yoga class will know you are a beginner or if you’ll stand out.  

“You can learn new things at any time in your life if you are willing to be a beginner.  If you actually learn to like being a beginner, the whole world opens up to you.” 

– Barbara Sher

I Want to Begin Yoga Classes, But How Do I Start?

The questions can be endless and the reasons to not begin with yoga classes seem all so rational. We promise you aren’t alone in asking questions like these before walking into a studio:

  • Which class style is right for beginners?
  • What is the Hot Yoga like?
  • What should I bring or wear to my first class?
  • Will I feel out of place in the room with “yogis”?
  • What are the health and safety practices?
  • Should I start with private, online, or outdoor yoga classes?

For 2022, we’ve compiled answers to 6 common new yogi questions to beginning a yoga practice a little bit easier.

Inspire Yoga Colleyville front desk check-in lobby
Day One at Your Inspire Yoga Studio Is a Breeze. Inspire Yoga – Colleyville Instructor Checks in a Student.

Which Style of Yoga Class Is Right for Beginners?

With so many styles of yoga, where to start is daunting when looking at a class schedule. What is Vinyasa yoga, Hatha yoga, Ashtanga yoga, Yin yoga, Bikram yoga, etc?

There are a lot of styles available, but there is no test or prerequisite to walk in our doors. Every Inspire Yoga class style is accessible to beginners, yet structured to ensure a challenge for all levels. 

Inspire Yoga is primarily a vinyasa based studio, which simply means we match breath to movement. It also means that we are not a set sequence studio, where you move through the same poses every class. At Inspire, each class is unique and dynamic.

Inspire Yoga Students scandasana right side
Each Inspire Yoga Class is Unique with Dynamic Flows for All Levels

Our instructors have the freedom to sequence with a fresh perspective, every time. No one will be yelling on a microphone to be in a specific pose, to not rest or take breaks, or singling you out after you’ve had the courage to walk through the door. Each class is about your ability and your comfort level, which also helps prevent injury. 

Free One-on-One Introduction

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Slow Flow (non-heated)

If you are completely new to yoga, a Slow Flow (non-heated) class may be the place to start. This class moves at a comfortable pace through a variety of standing and supine postures focused on stretching and longer holds of accessible poses.

Learn to move with proper alignment for your body and achieve all of the mind-body benefits with a little less sweat. The instructors provide modifications for all levels and have more time to give detailed alignment cues within the poses for beginners. And the class is at ambient room temperature if you are unsure of the heat. Register for a Free One-on-One Introduction to learn more of where to start.

Slow Flow (heated)

If you want to start with a heated class, but at a similar pace, the Slow Flow (heated) may be the place to start. In this class, you’ll experience a warm room around 88 degrees and will build internal heat to support greater flexibility and stretching, but may sweat a little.  Slow Flow is focused on deeply stretching the muscles and fully releasing the joints that can get stressed over time while building balance, strength and endurance.

Denton studio yoga student demonstrates balancing position in class
Slow Flow Movements in an Inspire Yoga Class

Inspire Hot Vinyasa

If you want to jump right in, move faster, and sweat more, our signature Inspire hot vinyasa class is practiced in a hot room (infrared heat from 97-99 degrees), moves at a moderate pace, and offers a variety of posture sequences.

The posture sequences are never the same in this class ranging from foundational poses, such as those you’d experience in a Slow Flow class, through advanced poses. Resting positions are encouraged at all levels, and our expert instructors are trained to provide modifications for all levels.

yoga student plank position
Inspire Hot Vinyasa Class Incorporate Dynamic Postures Such as Plank

Yin

If you are a beginner looking for a yoga class to compliment other rigorous activities you practice, such as running or cycling, Yin is a great option. Yin classes incorporate relaxed, passive postures held for 3-5 minutes at a time. 

Experience gentle seated stretches that release tension in the connective tissues of the body. Many beginners seek the benefits of yin yoga for anxiety.


Will the Hot Yoga Classes Be Too Intense?

Inspire Yoga instructor Natasha in simple forward fold, perfect for beginners.

At Inspire, we love a great hot yoga class, with water of course. All of our studios, Highland Village, Denton, Grapevine, and Colleyville, use infrared panels in the heated classes.

Infrared heat offers benefits including detoxing the body and improving mental clarity; boosting the immune system and aiding skin health; and, reducing stress and easing muscle or joint pain.

And there are hotter areas of each studio. This is great for those new to a hot yoga class. Just ask your instructor where in the room may be best to set your mat.

If you want to experience the infrared heat first, try a heated Slow Flow class and enjoy the warmth. We encourage you to try a variety of heated AND non-heated classes based on your comfort level.

What Should I Bring or Wear to My First Yoga Class?

You should be comfortable as you practice.  Avoid very loose fitting clothes that are too baggy and may get in the way of moving. We all love our favorite baggy Dallas Cowboys jersey, but probably not the best choice…for yoga at least.

Water is a must! Make sure you are staying hydrated as you begin to explore your yoga practice.

A high quality yoga mat is recommended for balance and stability as you continue your practice, but it’s not necessary starting out. Mat rentals are available at each studio to try out some different options or bring your own from home. Inspire Yoga staff can recommend quality options for you and each location has various brands on hand for sale, such as Manduka or Jade Yoga, to support your practice and needs. Here are some eco-friendly mat options as well.

You might also find a towel will help you in those sweaty classes so you don’t slip on your mat. Each studio sells some great Manduka Yogitoes yoga mat towels which are a good investment over time. But browse around as you get more comfortable and learn what you need for your practice.

You may notice props at your studio, too. Blocks, straps, and bolsters are commonly used in class to assist with balance, stability, and deeper stretching. Ask your instructor as to how these options could assist you in your practice. Don’t be shy – we love answering questions. 

Will I feel out of place, in the room and with “yogis”?

We’ve all seen the pictures of sweat dripping off everyone in a room, skimpy outfits and shirtless practitioners. If you stare at these too long, you can be misguided as to how regular yogis show up each day.

Don’t let the online “look at me” yoga overshadow that yogis in our studios are people just like you. We come in every shape, size, and ability which should be celebrated. Yoga is not a pageant for beauty or popularity.

Every person in that yoga class started out as a beginner once. The person next to you who may have been practicing for years is secretly rooting for you. They know the benefits that have come from a consistent practice as noted by Johns Hopkins. They are excited for you to experience it too.  

We encourage everyone to chat and get to know the people who practice next to them.  We love our community and they are ready to welcome you with open arms.

But I Don’t Know the Pose Names.

Don’t worry, knowing pose names is not a requirement AT ALL. Our instructors are experts at using plain language of body movements, alignment, and positions so everyone can practice. Just calling out poses is often so confusing. Good yoga instructors from a high quality yoga teacher training program know how to cue yogis at all levels into postures suitable for their practice.

Some beginners prefer to start learning, and practicing, some of these poses through our Online Module Physical Foundations.

And you can always get some initial understanding of some poses through our tutorials including Downward Facing Dog, Upward Facing Dog, Warrior 2, Wild Thing, Dolphin, Eagle, Savasana (Corpse Pose), Wheel or Bridge, Chair, and Crow.

Should I Start with a Private or Online Class?

Starting private yoga classes or taking an online yoga class can be a great option for beginners looking to step in slowly.

Private Yoga Classes Focus on Your Starting Point

Private yoga lessons to start your personal practice are where many of our new yogis have started. Read our detailed blog about private yoga classes to learn the many benefits for beginners and get started at a studio near you.

Online Classes Can Add Control of Class Pace in a Familiar Setting to Start

Inspire Yoga’s expanding and recognized online library exists to support not only beginners, but anyone with their “anywhere” practice.

Many beginners have considered yoga at home vs. yoga in a studio for a number of reasons, even our amazing instructor Alana who shared her experience.

Starting online is easy with over 200 classes, 12 instructors, and multiple styles at Inspire Yoga Online . You can also try this great beginner slow flow with Alana on Inspire Yoga’s YouTube channel for free.

On demand library promo

What Beginner Questions Do You Have?

We’ve answered 6 of the common questions we’ve received from Beginners.

However, there are definitely more questions we can answer. For more information read our Frequently Asked Questions or contact your studio for further questions. And you can always leave your feedback below.

Ready to Begin Your Yoga Journey?

Inspire Yoga’s welcoming community offers over 300 classes across our locations for new yogis to start. Join the group class that meets your schedule and pace.

Remember that the teacher leading the class started off in your shoes.  But if you are ready to be a beginner, we’re ready to open a whole new world for you. 

9 thoughts on “Yoga Classes for Beginners – How and Where Do I Start?”

  1. A friend persuaded me to try yoga at Inspire Grapevine. We did Diane’s slow flow class and I was able to keep up. I found some poses more difficult because I wasn’t very flexible, but Diane showed me props to use to help me relax into poses. I have been coming to classes for several months now and I am amazed at how much more flexible I am! I think a slow flow class or yin class is perfect for a beginner especially if you are older and need to work on your flexibility like me.

  2. Janemarie Clark

    The thing I love most about all the Inspire Yoga Studios is that newbies of all levels are welcomed exactly where they are. This culture comes from the top: the founders, owners, and instructors. You will not feel judged for your skill level, body shape, or if your yoga outfit came from Old Navy and doesn’t match! Just sign up for a class and go!

    1. Hi Scott, our Colleyville and Denton locations have showers. Grapevine and Highland Village have changing rooms. Feel free to email the studios using the contact information on their studio page for any location specific questions. Hope to see you soon.

    2. Janemarie Clark

      Hi Scott,
      The Colleyville Inspire location has fantastic men’s and women’s locker rooms with showers. Bring your towel.

  3. ‘Everything is difficult until its not’ – As it turns out, the only difficult thing is making the decision to show up for day one. From there, it becomes easy quickly. Great read. Thanks!

  4. Pingback: Yin Yoga for Anxiety | Guided Yin Yoga Sequence for Stillness

  5. Asana mention in your post has really helps who are under pressure during this pandemic.
    It helps them to control their body and mind to come out from any kind of stress.

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