Tatiana Romero as Samantha Baker’s yoga instructorKeep Reading
Category: Beginner Yoga Class
Find a beginner yoga class description here. Some easy pose break downs to guide you into a yoga practice.
Celebrate with Inspire Yoga! (Three of Twelve)
Yoga at Home vs. Yoga in a Studio
Are you looking for a beginner yoga class, but still unsure of whether to try online yoga at home or head into a studio? I had that question too and it was this question that eventually lead me to the front page of Inspire Yoga on more than one occasion! Before I dive right into […]Keep Reading
There is nothing better than the feeling of a gut wrenching chuckle, an unexpected cackle or a surprise one syllable “HA”. The power of laughter can decrease stress, change perspective, rid anger and has the ability to connect people. Supporting both your mental and physical health, laughing releases endorphins, strengthens blood vessels and is a […]Keep Reading