Find a beginner yoga class description here. Some easy pose break downs to guide you into a yoga practice.
Are you looking for a beginner yoga class, but still unsure of whether to try online yoga at home or head into a studio? I had that question too and it was this question that eventually led me to the front page of Inspire Yoga on more than one occasion! Before I dive right into …
In our culture, the idea of productivity involves a lot of going, doing, being and seeing…and not a lot of stillness. But what if I told you that you can gain deep flexibility in your body and mind not by moving, but instead by remaining still? Let’s talk about it! Listed below are 3 reasons …
I’m a self-admitted perfectionist. I like to know what I am doing, why I am doing it, and for exactly how long I will be doing it for. Yes, I recognize that this is rarely how things work in real life. Therefore, I often find myself spiraling when one unknown hits. It totally throws me …
Yoga is for runners, Yoga began as an exercise for me. Nothing more. But only seeing the physical benefits of yoga is like going to Baskin Robbins and getting chocolate ice cream every single visit. My son does this, and there’s absolutely nothing wrong with it. But yoga is 32 flavors and then some, and …
When I rolled out a yoga mat five years ago, it was quite simple, I longed for longer hamstrings. I looked at it as training. My teacher called it a practice. Regardless, when I started, I wanted out. Pronto. Faster than I could finish a 400-meter jaunt around the track. I could outrun every of …
My life has gotten noticeably better since I started carrying my wallet in my left pocket. How could something so simple make such a big difference in my life? Before I tried this crazy experiment, I always carried my wallet in my right pocket. I never really thought about why… it’s just what I did. …
You show up for your favorite vinyasa class. You love it because it gets your heart beating. The music is always in perfect unison with your breath. When I Believe I Can Fly starts playing, your feet effortlessly lift from the earth as you hover in bakasana. You love that feeling of a good and …
There is nothing better than the feeling of a gut wrenching chuckle, an unexpected cackle or a surprise one syllable “HA”. The power of laughter can decrease stress, change perspective, rid anger and has the ability to connect people. Supporting both your mental and physical health, laughing releases endorphins, strengthens blood vessels and is a …
Who am I? If you’re like most people, you’ve asked yourself that question but you’ve never received a satisfying answer. There are half-truths, of course: You’re a mother or a husband; a teacher or a financial analyst. You can define yourself by your relationships or your profession, but those things don’t describe you at …
Who Am I? (And the 5 Questions You Should Be Asking Instead) Read More »
Happy Valentines Day, yogis! As you celebrate the love in your life today, don’t forget to extend a little love back to yourself as well. In a world of commutes, desk jobs, and constant errands – the chest area tends to carry a lot of tension. As we go throughout our days, we tend to …