Beginner Yoga Class

Find a beginner yoga class description here. Some easy pose break downs to guide you into a yoga practice.

Back Pocket Yoga

My life has gotten noticeably better since I started carrying my wallet in my left pocket. How could something so simple make such a big difference in my life? Before I tried this crazy experiment, I always carried my wallet in my right pocket. I never really thought about why… it’s just what I did. …

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Laughter Allowed

There is nothing better than the feeling of a gut wrenching chuckle, an unexpected cackle or a surprise one syllable “HA”.  The power of laughter can decrease stress, change perspective, rid anger and has the ability to connect people. Supporting both your mental and physical health, laughing releases endorphins, strengthens blood vessels and is a …

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