Warrior II | Virabhadrasana II

#IYPOW (Inspire Yoga Pose of the Week): Warrior II (view video demonstration)

A very common pose in yoga, this strong standing posture will strengthen you body, mind and spirit. Here’s what Inspire Yoga teacher, Christian, had to say about it:

“One of my favorite poses, Warrior II. Whether in the middle of a sequence or as an anchor pose. I can always ground down, close my eyes and focus on my breath all while feeling the strength in my legs and the opening of my hips. I love to change up the arms to make this pose new and challenging, great for settling the breath or building heat.”

Warrior II
Warrior II

Every Sunday we will share the pose of the week via social media. You are then invited to join in with us by posting your own interpretation of the pose and a short thought or inspiration that you receive from this pose. Make sure to use hashtag #IYPOW so we can see your pictures. Each month, one person (who shared and hashtagged) will be chosen to win an exclusive IY tank or tee!

All you have to do is share your pose and personal inspiration!


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STOCK UP AND SAVE on Class Packages for all Inspire Yoga studios. Sale ends on July 25th!

demonstration slow flow class style quad stretch



Memberships, class packages, and more are deeply discounted. Only extremely limited quantities released Nov 24th-26th for first come first flow.

Sales vary by location.


Best Yoga Instructor
Best Yoga Studio

Anyone can VOTE until August 16th and we would love your support! The Best Yoga Instructor (Bethaney Pilat) and Best Yoga Studio are #33 & #34 on the list. Thank you for your support.

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