Side Plank | Vasisthasana

#IYPOW (Inspire Yoga Pose of the Week): Side Plank (view video demonstration)

This strong pose builds strength almost instantly. It’s a great pose for testing your balance and toning the muscles of the side body and core. Here’s what Inspire Yoga Teacher, Leanne (pictured), had to say about it

“Side plank is a powerful pose. For me it represents ultimate strength and balance. Finding stillness and remaining calm while lifting yourself from underneath. It’s my statue of presence.”

Modified on Knee
Modified on Knee
Side Plank
Side Plank

 

 

 

 

 

 

 

Leanne even added her own fancy flair to the pose…

IMG_3829 (1)

 

 

 

 

 

 


 

Every Sunday we will share the pose of the week via social media. You are then invited to join in with us by posting your own interpretation of the pose and a short thought or inspiration that you receive from the pose. Make sure to use hashtag #IYPOW so we can see your pictures! Each month, one person (who shared and hashtagged) will be chosen to win an exclusive IY tank or tee!

All you have to do is share your pose and personal inspiration!

 

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