The Art of Intelligent Sequencing
The Inspire Yoga Teacher Training Program gives a yoga instructor the tools to craft exceptional classes.
Leave your students feeling WOW after every class with proper sequencing!
Pose and Sequence Breakdowns
Inspire Yoga’s Pose of the Month: Wild Thing
Happy Monday, Inspire Yogis! I am excited to announce that we will be starting to do yoga poses of the month, featuring students and teachers at the Denton and Highland Village (& hopefully Grapevine) studios! In these blogs, my hopes for you is to explore the benefits of different asanas, find variations and warm-ups for …
Strength + Balance + Play
CALLING ALL YOGIS! Arm balance and inversion workshop series is right around the corner in March with three opportunities to practice, learn, and take flight. Concepts from each session will build on each other, however, there will be an individual focus per workshop. Strength + Balance + Play is a three part workshop designed to …
Put on Your Wings | Flying Lizard Tutorial
When I Started to Fly As a kid, I had a recurring and very vivid dream that I could fly. Every morning after this dream, though I knew actual lift off was unlikely – I would catch myself constantly daydreaming about that sensation I felt so strongly in my dream. The release of gravity, the lightness, the …
Take Your Crow Low! Baby Bakasana Tutorial
Arm balances can be a fun and exciting part of the asana practice. I, myself, love crow pose. It was the first arm balance I was able to take flight in so it has a special place in my heart. However, one of my favorite variations to teach is crow pose on the forearms – a.k.a. …
Yoga for Runners: Winning the Mind Games
Yoga is for runners, Yoga began as an exercise for me. Nothing more. But only seeing the physical benefits of yoga is like going to Baskin Robbins and getting chocolate ice cream every single visit. My son does this, and there’s absolutely nothing wrong with it. But yoga is 32 flavors and then some, and …
Revolved Side Angle Pose | Parivrtta Parsvakonasana
This month, we are focusing on Parivrtta Parsvakonasana or Revolved Extended Side Angle Pose. Here’s what IYS 200 Hour Graduate, Michelle (pictured) had to say about this posture… “My favorite thing about this pose is it challenges me every time I get into it. Some days my balance is the challenge, while other days it …
Revolved Side Angle Pose | Parivrtta Parsvakonasana Read More »
Shoulder Release Pose
We are excited to announce February’s #IYPOM (Inspire Yoga Pose of the Month) – Shoulder Release pose. This pose is mere magic for releasing tension in the shoulder and neck. It’s wonderful after a long day at the office or to incorporate into your morning routine after a rough night’s sleep. Here’s what recent Inspire Yoga …
Legs Up the Wall | Viparita Karani
Happy 2016 everyone! As we welcome in a new year, we have decided to change our pose of the week to a pose of the MONTH so that we have plenty of time to explore variations and really appreciate the pose we are focusing on. If you have any additional input, questions or comments – …
Holiday Playlists and Candy Cane Pose Tutorial
Taking your practice home for the holidays? Enjoy these playlists created by music-loving, Inspire Yoga Teacher Erika Record specifically for the Christmas season. Each playlist carries you through a 1 hour and 15 minute practice, including warm up and savasana. Welcome the holidays as you flow through your Sun Salutations, or feel free to play them at …