The Art of Intelligent Sequencing
The Inspire Yoga Teacher Training Program gives a yoga instructor the tools to craft exceptional classes.
Leave your students feeling WOW after every class with proper sequencing!
Pose and Sequence Breakdowns
Inspire Yoga’s Pose of the Month: Wild Thing
Happy Monday, Inspire Yogis! I am excited to announce that we will be starting to …
Strength + Balance + Play
CALLING ALL YOGIS! Arm balance and inversion workshop series is right around the corner in …
Put on Your Wings | Easy Flying Lizard Tutorial
Who wouldn’t enjoy putting on wings and experiencing flight. Enjoy this 2021 update for an …
Take Your Crow Low! Baby Bakasana Tutorial
Arm balances can be a fun and exciting part of the asana practice. I, myself, love …
Yoga for Runners: Winning the Mind Games
Yoga is for runners, but yoga began as an exercise for me. Nothing more. But …
Revolved Extended Side Angle Pose | Parivrtta Parsvakonasana
Updated for 2021, we are focusing on Parivrtta Parsvakonasana or Revolved Extended Side Angle Pose. …
Revolved Extended Side Angle Pose | Parivrtta Parsvakonasana Read More>>
Shoulder Release Pose
We are excited to announce February’s #IYPOM (Inspire Yoga Pose of the Month) – Shoulder …
Legs Up the Wall | Viparita Karani
Happy 2016 everyone! As we welcome in a new year, we have decided to change …
Holiday Playlists and Candy Cane Pose Tutorial
Taking your practice home for the holidays? Enjoy these playlists created by music-loving, Inspire Yoga …
Eagle Pose | Garudasana
#IYPOW (Inspire Yoga Pose of the Week): Eagle Pose (view video demonstration) Eagle Pose (in Sanskrit, …
Dolphin Pose | Ardha Pincha Mayurasana
#IYPOW (Inspire Yoga Pose of the Week): Dolphin Pose (view video demonstration) This pose is …
Headstand |Sirsasana
#IYPOW (Inspire Yoga Pose of the Week): Headstand (view video demonstration) Headstand is a powerful inversion …
Wheel (or Bridge) Pose | Urdhva Dhanurasana
#IYPOW (Inspire Yoga Pose of the Week): Wheel/Bridge Pose (view video demonstration) Heart openers can …
Chair Pose | Utkatasana
#IYPOW (Inspire Yoga Pose of the Week): Chair Pose (view video demonstration) Yes, yes – …
Crow Pose | Bakasana
#IYPOW (Inspire Yoga Pose of the Week): Crow Pose (view video demonstration) Bakasana is often …
Downward Facing Dog | Adho Mukha Svanasana
This week’s pose: Downward Facing Dog A classic and super foundational pose in the yoga …
Threaded Needle | Parsva Balasana
#IYPOW (Inspire Yoga Pose of the Week): Threaded Needle (view video demonstration) This spinal rotation …
Warrior II | Virabhadrasana II
#IYPOW (Inspire Yoga Pose of the Week): Warrior II (view video demonstration) A very common …
Side Plank | Vasisthasana
#IYPOW (Inspire Yoga Pose of the Week): Side Plank (view video demonstration) This strong pose …
