Pose Breakdown

Shoulder Release Pose

We are excited to announce February’s #IYPOM (Inspire Yoga Pose of the Month) – Shoulder Release pose. This pose is mere magic for releasing tension in the shoulder and neck. It’s wonderful after a long day at the office or to incorporate into your morning routine after a rough night’s sleep. Here’s what recent Inspire Yoga …

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YIN YOGA for Anxiety

In an article a couple weeks ago, we discussed how yoga can help with anxiety. Though it is not a cure, it can help provide comfort and calm when all else seems to be spiraling out of control. Follow along with the next few poses whenever you find yourself entering into an anxious state. This …

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