Pose and Sequence Breakdowns

The Art of Intelligent Sequencing

The Inspire Yoga Teacher Training Program gives a yoga instructor the tools to craft exceptional classes.

Leave your students feeling WOW after every class with proper sequencing!

Strength + Balance + Play

CALLING ALL YOGIS! Arm balance and inversion workshop series is right around the corner in March with three opportunities to practice, learn, and take flight. Concepts from each session will build on each other, however, there will be an individual focus per workshop. Strength + Balance + Play is a three part workshop designed to …

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Shoulder Release Pose

We are excited to announce February’s #IYPOM (Inspire Yoga Pose of the Month) – Shoulder Release pose. This pose is mere magic for releasing tension in the shoulder and neck. It’s wonderful after a long day at the office or to incorporate into your morning routine after a rough night’s sleep. Here’s what recent Inspire Yoga …

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