Strength + Balance + Play

CALLING ALL YOGIS!

Arm balance and inversion workshop series is right around the corner in March with three opportunities to practice, learn, and take flight. Concepts from each session will build on each other, however, there will be an individual focus per workshop.

Strength + Balance + Play is a three part workshop designed to give you the tools needed to find strength in alignment, balance in the pose, and confidence to play around with arm balancing and inverting. Most often in a traditional class, there is little time to dive into specific elements of asana. This workshop style will allow us to slow things down. We will take time to learn and understand anatomy/alignment, do drills to build required strength for supporting these strong shapes, and break each pose down krama by krama (stage by stage). Modifications and advancements will be provided for all levels. See you on your mats, yogis!

Learn these fun “tricks”….

March 3rd 
– chaturanga alignment review
– crow & side crow
– shoulder pressure pose
– running man
– 8 angle pose

March 17th
– forearm plank and side plank
– forearm stand
– supported headstand

March 24th
– down dog alignment review
– plank and side plank variations
– wild thing
– tolasana
– handstand

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