Health and Wellness

Neti Pot 101

“Tis the Season… for allergies and sinus congestion! First off, if you have never heard of a Neti Pot I like to personally welcome you to a nasal cavity changing experience. I did not know, nor had I ever heard of said Neti Pot before participating in my first yoga teacher training. I felt super …

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Where the Good Stuff Lives

Stay in your body. Our minds can carry us backward and forward in time emotionally charging us through past moments or creating anxiety about future situations that do not exist. When we let elements outside of our body control our emotions, it can lend itself to unnecessary suffering. In the Four Agreements by Don Miguel …

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The Wise Heart

Yoga has been a part of my life for some time now. One of my favorite memories through this journey has been my current teacher training and coincidentally, the reason behind my workshop. The training itself is amazing and informative and I can’t think of a better place than Inspire Yoga to have had this …

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YIN YOGA for Anxiety

How Can Yin Yoga Help with Anxiety? In an article a couple weeks ago, we discussed yoga for anxiety and here we hope to provide a yin yoga sequence focused on anxiety. Though it is not a cure, it can help provide comfort and calm when all else seems to be spiraling out of control. …

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Grasping the Silver Lining

Disappointments of any kind are tough. “Be stubborn about your goals, Be flexible about your methods” is a great way to carry on when the going gets tough and you have to change your path. But what about when you are forced to change your goal? What about the times when there is no solution …

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Can Yoga Help My Anxiety?

Janis Joplin once said, “You can destroy your now by worrying about tomorrow.” And it’s true. Worry pulls you out of the present moment and keeps you either dwelling in the past (things you can’t change) or aching for the future (which you cannot predict). As yogis, I think we can all agree that the …

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