Category: Self-Reflection

Why Inspire Yoga: Access Freedom (8 of 8)

posted by Adam Pilat

The Why Inspire Yoga series may be ending, but this is where your journey begins. From letting go of what no longer serves us and making space for the more important things in our lives, to finding our passion and pursuing it, I hope I’ve sparked a fire inside of you to create your own […]

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Why Inspire Yoga: Share Resources (6 of 8)

posted by Adam Pilat

It’s amazing how far we’ve come in such a short time.  That’s a true statement whether you’re discussing the Inspire Yoga community, the digital age, or the industrial revolution.  And I agree with a theory you may have been exposed to recently: it’s because of sharing.  Sharing is explicitly different than giving and receiving or […]

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Why Inspire Yoga: Build Community (5 of 8)

posted by Adam Pilat

We’ve come a long way, huh? We’ve dissected what it truly means to make space in your life, how uncomfortable the change can be at first, and yet, how wonderful it can be to embrace learning something new that brings a fire and passion back into your heart. Before you move along, make sure to […]

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Why Inspire Yoga: Establish Trust (4 of 8)

posted by Adam Pilat

Our bodies know how to protect us from the world and they’ve got an arsenal of tricks to help keep us safe—both on a physical and emotional level.  When practicing at Inspire Yoga, it’s possible to realize that some of the fear, pain, and stress of daily life stays trapped in our bodies as tension; […]

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Why Inspire Yoga: Embrace Learning (3 of 8)

posted by Adam Pilat

Welcome back! If you’re new to the series, I’ve been diving into how I have created space in my life, how I have had to embrace the (sometimes difficult) change and now, how I have pursued a life that I am passionate about, and lastly, how you can, too. Anatomy wasn’t my thing in school. […]

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Why Inspire Yoga: Reimagine Work (2 of 8)

posted by Adam Pilat

Last week we discussed how I create space in my life for the more important things, and now I want to express how I embrace the change. Embracing a yoga practice means that some opposite things both seem true.    Yoga is clearly a treat and a luxury, but it can also be challenging and […]

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Why Inspire Yoga: Create Space (1 of 8)

posted by Adam Pilat

Dear Fellow Yogis, Your dedication over these many years allowed this community to thrive and grow. We are larger, tighter knit, and stronger than ever. I’m grateful for this opportunity to reflect on the sources of our shared success. When Bethaney and I opened the first Inspire Yoga® location, there were plenty of little problems […]

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Inspiring Yogi | Kendall Birchfield

posted by Nancy Nelson

Leaves have begun to fall, pumpkins are currently everywhere (and IN everything), and the temps are finally lowering! As we look ahead to these crisp and cozy months, we are excited to share another very Inspiring Yogi & her story with you. Today, meet Kendall Birchfield. Kendall practices as a member consistently at the Denton […]

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Yoga at Home vs. Yoga in a Studio

posted by Alana Speed

Happy Monday, Yogis! Before I dive right into my experiences of an at-home and in-studio yoga practice, I wanted to introduce myself since it’s my first blog with Inspire! My name is Alana Speed, I am a senior (thank heavens) at the University of North Texas, majoring in public relations with a double minor in […]

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Inspiring Yogis | Diane, Sarah and Amy Pihl

posted by Nancy Nelson

Happy new year, IY family! To kick off our 2018 Inspiring Yogis, this month we are excited to present you with not one, not two, but THREE yogis that you might recognize from the Denton studio! Diane, Sarah and Amy Pihl have been a part of Inspire Yoga for some time now and have noticed […]

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