Category: Self-care

Why Inspire Yoga: Reimagine Work (2 of 8)

posted by Adam Pilat

Last week we discussed how I create space in my life for the more important things, and now I want to express how I embrace the change. Embracing a yoga practice means that some opposite things both seem true.    Yoga is clearly a treat and a luxury, but it can also be challenging and […]

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Inspiring Yogi | Kendall Birchfield

posted by Nancy Nelson

Leaves have begun to fall, pumpkins are currently everywhere (and IN everything), and the temps are finally lowering! As we look ahead to these crisp and cozy months, we are excited to share another very Inspiring Yogi & her story with you. Today, meet Kendall Birchfield. Kendall practices as a member consistently at the Denton […]

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Inspire Yoga’s Pose of the Month: Wild Thing

posted by Alana Speed

Happy Monday, Inspire Yogis! I am excited to announce that we will be starting to do yoga poses of the month, featuring students and teachers at the Denton and Highland Village (& hopefully Grapevine) studios! In these blogs, my hopes for you is to explore the benefits of different asanas, find variations and warm-ups for […]

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Yoga at Home vs. Yoga in a Studio

posted by Alana Speed

Happy Monday, Yogis! Before I dive right into my experiences of an at-home and in-studio yoga practice, I wanted to introduce myself since it’s my first blog with Inspire! My name is Alana Speed, I am a senior (thank heavens) at the University of North Texas, majoring in public relations with a double minor in […]

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3 Reasons You Should Try Yin Yoga.

posted by Nancy Nelson

In our culture, the idea of productivity involves a lot of going, doing, being and seeing…and not a lot of stillness. But what if I told you that you can gain deep flexibility in your body and mind not by moving, but instead by remaining still? Let’s talk about it! Listed below are 3 reasons […]

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Fall 2016 Teacher Training

posted by Nancy Nelson

Learn. Lead. Teach. Have you ever thought about becoming a yoga teacher? The Inspire Yoga 200 hour teacher training program is designed for the unique individual. Regardless of where you come from, your age, or the circumstances that define your daily life – this training is for YOU. the details… CLICK TO APPLY! the buzz… […]

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Finding My Upside Down Waterfall – A Journey Through Divorce

posted by Mary Novas

Before I begin, I feel like it’s necessary to share that I was raised by a rock solid mother who has worked for a divorce attorney my whole life and a strong willed father that is a recovering alcoholic. So, to say I was raised in a colorful household would be an understatement. They stuck […]

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Yoga for Athletes: Winning the Mind Games

posted by Jennifer Wilford

Yoga began as an exercise for me. Nothing more. But only seeing the physical benefits of yoga is like going to Baskin Robbins and getting chocolate ice cream every single visit. My son does this, and there’s absolutely nothing wrong with it. But yoga is 32 flavors and then some, and if you only pay […]

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A Note on Motherhood

posted by Tatiana Romero

It’s hard to find the exact words to express what this journey has been like for me. As my baby girl approaches her first year of being in this world, I am filled with a sense of accomplishment. The more she grows and learns, the more whole I feel. She has brought a concrete purpose […]

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Inspiring Yogi | Carolyn Hopkins

posted by Nancy Nelson

Carolyn’s story is one of courage and hope. Inspire Yoga is truly honored to have her as a student for a while now. Each class, she inspires us. Her smile, perseverance and strength are radiant. We hope you enjoy getting to know her as much as we have. I am such a ‘young’ yogi, but grew […]

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