Chair Pose | Utkatasana
#IYPOW (Inspire Yoga Pose of the Week): Chair Pose (view video demonstration) Yes, yes – […]
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Crow Pose | Bakasana
#IYPOW (Inspire Yoga Pose of the Week): Crow Pose (view video demonstration) Bakasana is often
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Downward Facing Dog | Adho Mukha Svanasana
This week’s pose: Downward Facing Dog A classic and super foundational pose in the yoga
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Inspiring Yogi | Sarah Humphries
Sarah’s story:Â As I pass my one-year anniversary of being depression-free, I see no better
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Threaded Needle | Parsva Balasana
#IYPOW (Inspire Yoga Pose of the Week): Threaded Needle (view video demonstration) This spinal rotation
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Warrior II | Virabhadrasana II
#IYPOW (Inspire Yoga Pose of the Week): Warrior II (view video demonstration) A very common
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Side Plank | Vasisthasana
#IYPOW (Inspire Yoga Pose of the Week): Side Plank (view video demonstration) This strong pose
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Upward Facing Dog | Urdhva Mukha Svanasana
Introducing #IYPOW (Inspire Yoga Pose of the Week)! Every Sunday we will share the pose
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Aim True: The Message to Hear Loud and Clear
Photo: Leigh Webber This weekend the one and only Kathryn Budig will be joining us
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Shining On: An Interview with the fun and joyful, Taylor Harkness
You like fun? Then you’ll looove Taylor Harkness! This traveling yogi, rock climber, skydiver and
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Featured Student: Laura Richardson
At one point or another each of us has rolled out a yoga mat for the
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Unleash the Power of Your Root Chakra
I am a holistic practitioner and Ayurvedic Yoga Specialist. I work in several different fields
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Featured Student: Yisrae’l Lynam
Baruck”HaShem ~ A Hebrew phrase understood to mean, “I Acknowledge the Eternal and only reality of
Featured Student: Yisrae’l Lynam Read More>>
Where the Good Stuff Lives
Stay in your body. Our minds can carry us backward and forward in time emotionally
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Yin, Yoga for Anxiety, and more…
Is it a fair statement to say most people experienced an all time record high
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Beyond Smoking: How a Yoga Practice and Meditation Disappeared a Harmful Habit
Every large and small event in my life, for the past 14 years, was punctuated
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Grasping the Silver Lining
Disappointments of any kind are tough. “Be stubborn about your goals, Be flexible about your
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Happy Mothers’ Day
When I was nine, hilarity ensued in the 15 months after my mom died. As
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Yoga and Motherhood | How Yoga has Impacted the Mother + Child Relationship
Though I am not a mother myself, I am amazed at the supportive relationship between
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