Happy Mothers’ Day
When I was nine, hilarity ensued in the 15 months after my mom died. As […]
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Yoga and Motherhood | How Yoga has Impacted the Mother + Child Relationship
Though I am not a mother myself, I am amazed at the supportive relationship between
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Can Yoga Help My Anxiety?
If you are wondering how can yoga help my anxiety, Janis Joplin once said, “You
Can Yoga Help My Anxiety? Read More>>
To Take This Path or Not? What 21 Days of Meditation Taught Me.
To take this path or not? This was the question I asked myself when I
To Take This Path or Not? What 21 Days of Meditation Taught Me. Read More>>
Featured Instructor – Leila Cranford
I wish I had a profound story of how I found yoga, but the truth
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Simplicity of How to Have a Balanced Diet
I often get asked what “the perfect plate” looks like of how to have a
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I Can Do This – A Journey Through Inspire Yoga’s 300hr Training
The Inspire Yoga 300 hour teacher training program took my practice to that next level…
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5 Reasons Why You NEED Savasana
You show up for your favorite vinyasa class in studio or at Inspire Yoga Online.
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Best of the Vegan Gluten-Free Cupcake Recipes with “Butter” cream
Of all the vegan gluten-free cupcakes recipes, this gluten free vanilla cupcake with “butter cream”
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Turmeric for an Allergy?
Using turmeric for an allergy could be the natural booster you need to spring through
Turmeric for an Allergy? Read More>>
Give yourself a body day
What do you hate most about your body? When you read that question, one
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An Interview with Yogi Muse, Michelle Marchildon
We love this interview with Michelle Marchildon who graced our Inspire studio in Highland Village
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Four Agreements to Freedom
We make pacts or agreements with ourselves to improve our life or lifestyle and even
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Play Your Edges – Balance in Yoga and Life
Over the past year or two I have definitely been “playing my edges” and seeking
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An Interview with Dice Iida-Klein & Briohny Smyth
The phone rang and connected with the other line. The sounds of a busy afternoon
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Shanna’s Story | Yogi Renewed
I’ve been practicing yoga for nearly 15 years, much with Inspire Yoga. More vinyasa than
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Yoga as a Spiritual Practice | Don’t Be Afraid to Find More than Fitness
Yoga, as we all know, is a physical practice, but what about yoga as a
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Who Am I? (And the 5 Questions You Should Be Asking Instead)
Who am I? If you’re like most people, you’ve asked yourself that question but you’ve
Who Am I? (And the 5 Questions You Should Be Asking Instead) Read More>>
