Mary’s Story
I basically crawled into my first yoga class looking for a release of the stress that …
Shanna’s Story | Yogi Renewed
I’ve been practicing yoga for nearly 15 years, much with Inspire Yoga. More vinyasa than …
Yoga as a Spiritual Practice | Don’t Be Afraid to Find More than Fitness
Yoga, as we all know, is a physical practice, but what about yoga as a …
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Who Am I? (And the 5 Questions You Should Be Asking Instead)
Who am I? If you’re like most people, you’ve asked yourself that question but you’ve …
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Yoga Heart Opening Poses | 4 Stretches to Release Tension and Reconnect
Yoga heart opening poses can extend a little love back to yourself as well, release tension …
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Meditation and Yoga
Not all meditators practice yoga, but meditation is a foundational practice in hatha yoga – …
Sanskrit for Yoga Poses: Should Yoga Teachers Use Them and how?
If you are new to yoga, hearing strange names of yoga poses in Sanskrit can …
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