Aim True: The Message to Hear Loud and Clear
Photo: Leigh Webber This weekend the one and only Kathryn Budig will be joining us …
Shining On: An Interview with the fun and joyful, Taylor Harkness
You like fun? Then you’ll looove Taylor Harkness! This traveling yogi, rock climber, skydiver and …
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Featured Student: Laura Richardson
At one point or another each of us has rolled out a yoga mat for the …
Unleash the Power of Your Root Chakra
I am a holistic practitioner and Ayurvedic Yoga Specialist. I work in several different fields …
Featured Student: Yisrae’l Lynam
Baruck”HaShem ~ A Hebrew phrase understood to mean, “I Acknowledge the Eternal and only reality of …
Where the Good Stuff Lives
Stay in your body. Our minds can carry us backward and forward in time emotionally …
Back Pocket Yoga
My life has gotten noticeably better since I started carrying my wallet in my left …
Yin, Yoga for Anxiety, and more…
Is it a fair statement to say most people experienced an all time record high …
Beyond Smoking: How a Yoga Practice and Meditation Disappeared a Harmful Habit
Every large and small event in my life, for the past 14 years, was punctuated …
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Grasping the Silver Lining
Disappointments of any kind are tough. “Be stubborn about your goals, Be flexible about your …
Yoga and Motherhood | How Yoga has Impacted the Mother + Child Relationship
Though I am not a mother myself, I am amazed at the supportive relationship between …
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Can Yoga Help My Anxiety?
If you are wondering how can yoga help my anxiety, Janis Joplin once said, “You …
To Take This Path or Not? What 21 Days of Meditation Taught Me.
To take this path or not? This was the question I asked myself when I …
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Featured Instructor – Leila Cranford
I wish I had a profound story of how I found yoga, but the truth …
Simplicity of How to Have a Balanced Diet
I often get asked what “the perfect plate” looks like of how to have a …
I Can Do This – A Journey Through Inspire Yoga’s 300hr Training
The Inspire Yoga 300 hour teacher training program took my practice to that next level…
5 Reasons Why You NEED Savasana
You show up for your favorite vinyasa class in studio or at Inspire Yoga Online. …
Best of the Vegan Gluten-Free Cupcake Recipes with “Butter” cream
Of all the vegan gluten-free cupcakes recipes, this gluten free vanilla cupcake with “butter cream” …
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Turmeric for an Allergy?
Using turmeric for an allergy could be the natural booster you need to spring through …