Eagle Pose | Garudasana
#IYPOW (Inspire Yoga Pose of the Week): Eagle Pose (view video demonstration) Eagle Pose (in Sanskrit, […]
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Dolphin Pose | Ardha Pincha Mayurasana
#IYPOW (Inspire Yoga Pose of the Week): Dolphin Pose (view video demonstration) This pose is
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Headstand |Sirsasana
#IYPOW (Inspire Yoga Pose of the Week): Headstand (view video demonstration) Headstand is a powerful inversion
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Wheel (or Bridge) Pose | Urdhva Dhanurasana
#IYPOW (Inspire Yoga Pose of the Week): Wheel/Bridge Pose (view video demonstration) Heart openers can
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Chair Pose | Utkatasana
#IYPOW (Inspire Yoga Pose of the Week): Chair Pose (view video demonstration) Yes, yes –
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Crow Pose | Bakasana
#IYPOW (Inspire Yoga Pose of the Week): Crow Pose (view video demonstration) Bakasana is often
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Downward Facing Dog | Adho Mukha Svanasana
This week’s pose: Downward Facing Dog A classic and super foundational pose in the yoga
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Inspiring Yogi | Sarah Humphries
Sarah’s story:Â As I pass my one-year anniversary of being depression-free, I see no better
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Threaded Needle | Parsva Balasana
#IYPOW (Inspire Yoga Pose of the Week): Threaded Needle (view video demonstration) This spinal rotation
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Warrior II | Virabhadrasana II
#IYPOW (Inspire Yoga Pose of the Week): Warrior II (view video demonstration) A very common
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Side Plank | Vasisthasana
#IYPOW (Inspire Yoga Pose of the Week): Side Plank (view video demonstration) This strong pose
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Upward Facing Dog | Urdhva Mukha Svanasana
Introducing #IYPOW (Inspire Yoga Pose of the Week)! Every Sunday we will share the pose
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Featured Student: Laura Richardson
At one point or another each of us has rolled out a yoga mat for the
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Featured Student: Yisrae’l Lynam
Baruck”HaShem ~ A Hebrew phrase understood to mean, “I Acknowledge the Eternal and only reality of
Featured Student: Yisrae’l Lynam Read More>>
Yin, Yoga for Anxiety, and more…
Is it a fair statement to say most people experienced an all time record high
Yin, Yoga for Anxiety, and more… Read More>>
Yoga and Motherhood | How Yoga has Impacted the Mother + Child Relationship
Though I am not a mother myself, I am amazed at the supportive relationship between
Yoga and Motherhood | How Yoga has Impacted the Mother + Child Relationship Read More>>
Can Yoga Help My Anxiety?
If you are wondering how can yoga help my anxiety, Janis Joplin once said, “You
Can Yoga Help My Anxiety? Read More>>
5 Reasons Why You NEED Savasana
You show up for your favorite vinyasa class in studio or at Inspire Yoga Online.
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An Interview with Yogi Muse, Michelle Marchildon
We love this interview with Michelle Marchildon who graced our Inspire studio in Highland Village
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Play Your Edges – Balance in Yoga and Life
Over the past year or two I have definitely been “playing my edges” and seeking
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