Can Yoga Help My Anxiety?
If you are wondering how can yoga help my anxiety, Janis Joplin once said, “You […]
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To Take This Path or Not? What 21 Days of Meditation Taught Me.
To take this path or not? This was the question I asked myself when I
To Take This Path or Not? What 21 Days of Meditation Taught Me. Read More>>
Featured Instructor – Leila Cranford
I wish I had a profound story of how I found yoga, but the truth
Featured Instructor – Leila Cranford Read More>>
Simplicity of How to Have a Balanced Diet
I often get asked what “the perfect plate” looks like of how to have a
Simplicity of How to Have a Balanced Diet Read More>>
I Can Do This – A Journey Through Inspire Yoga’s 300hr Training
The Inspire Yoga 300 hour teacher training program took my practice to that next level…
I Can Do This – A Journey Through Inspire Yoga’s 300hr Training Read More>>
5 Reasons Why You NEED Savasana
You show up for your favorite vinyasa class in studio or at Inspire Yoga Online.
5 Reasons Why You NEED Savasana Read More>>
Best of the Vegan Gluten-Free Cupcake Recipes with “Butter” cream
Of all the vegan gluten-free cupcakes recipes, this gluten free vanilla cupcake with “butter cream”
Best of the Vegan Gluten-Free Cupcake Recipes with “Butter” cream Read More>>
Turmeric for an Allergy?
Using turmeric for an allergy could be the natural booster you need to spring through
Turmeric for an Allergy? Read More>>
Give yourself a body day
What do you hate most about your body? When you read that question, one
Give yourself a body day Read More>>
An Interview with Yogi Muse, Michelle Marchildon
We love this interview with Michelle Marchildon who graced our Inspire studio in Highland Village
An Interview with Yogi Muse, Michelle Marchildon Read More>>
Four Agreements to Freedom
We make pacts or agreements with ourselves to improve our life or lifestyle and even
Four Agreements to Freedom Read More>>
Play Your Edges – Balance in Yoga and Life
Over the past year or two I have definitely been “playing my edges” and seeking
Play Your Edges – Balance in Yoga and Life Read More>>
An Interview with Dice Iida-Klein & Briohny Smyth
The phone rang and connected with the other line. The sounds of a busy afternoon
An Interview with Dice Iida-Klein & Briohny Smyth Read More>>
Shanna’s Story | Yogi Renewed
I’ve been practicing yoga for nearly 15 years, much with Inspire Yoga. More vinyasa than
Shanna’s Story | Yogi Renewed Read More>>
Yoga as a Spiritual Practice | Don’t Be Afraid to Find More than Fitness
Yoga, as we all know, is a physical practice, but what about yoga as a
Yoga as a Spiritual Practice | Don’t Be Afraid to Find More than Fitness Read More>>
Who Am I? (And the 5 Questions You Should Be Asking Instead)
Who am I? If you’re like most people, you’ve asked yourself that question but you’ve
Who Am I? (And the 5 Questions You Should Be Asking Instead) Read More>>
Yoga Heart Opening Poses | 4 Stretches to Release Tension and Reconnect
Yoga heart opening poses can extend a little love back to yourself as well, release tension
Yoga Heart Opening Poses | 4 Stretches to Release Tension and Reconnect Read More>>
Meditation and Yoga
Not all meditators practice yoga, but meditation is a foundational practice in hatha yoga –
Meditation and Yoga Read More>>
