Be here, now.
Is it just us, or does it feel like time passes too quickly this time …
Meditation
Yoga at Home vs. Yoga in a Studio – 3 Simple Reasons to Love Both
Are you looking to start yoga, but still unsure of whether to try yoga at …
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Doing Your Best Work – While “Asleep”
Our modern western world is becoming increasingly aware of not only the benefits, but the …
Finding My Upside Down Waterfall – A Journey Through Divorce
Before I begin, I feel like it’s necessary to share that I was raised by …
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Yin, Yoga for Anxiety, and more…
Is it a fair statement to say most people experienced an all time record high …
Beyond Smoking: How a Yoga Practice and Meditation Disappeared a Harmful Habit
Every large and small event in my life, for the past 14 years, was punctuated …
Beyond Smoking: How a Yoga Practice and Meditation Disappeared a Harmful Habit Read More »
Can Yoga Help My Anxiety?
Janis Joplin once said, “You can destroy your now by worrying about tomorrow.” And it’s …
To Take This Path or Not? What 21 Days of Meditation Taught Me.
To take this path or not? This was the question I asked myself when I …
To Take This Path or Not? What 21 Days of Meditation Taught Me. Read More »
Four Agreements to Freedom
We make pacts or agreements with ourselves to improve our life or lifestyle and even …
Are You Taking Your Practice to its Fullest Potential?
Yoga, as we all know, is a physical practice. Many of us have come to …
Are You Taking Your Practice to its Fullest Potential? Read More »