Meditation

Be here, now.

Is it just us, or does it feel like time passes too quickly this time of year? Busy fall schedules and activities are underway, the weather begins to cool down (or at least we cross our fingers it does), and the holidays are fast approaching already. This time of year can be a whirlwind, but …

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The Wise Heart

Yoga has been a part of my life for some time now. One of my favorite memories through this journey has been my current teacher training and coincidentally, the reason behind my workshop. The training itself is amazing and informative and I can’t think of a better place than Inspire Yoga to have had this …

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YIN YOGA for Anxiety

How Can Yin Yoga Help with Anxiety? In an article a couple weeks ago, we discussed yoga for anxiety and here we hope to provide a yin yoga sequence focused on anxiety. Though it is not a cure, it can help provide comfort and calm when all else seems to be spiraling out of control. …

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Can Yoga Help My Anxiety?

Janis Joplin once said, “You can destroy your now by worrying about tomorrow.” And it’s true. Worry pulls you out of the present moment and keeps you either dwelling in the past (things you can’t change) or aching for the future (which you cannot predict). As yogis, I think we can all agree that the …

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