Is it just us, or does it feel like time passes too quickly this time of year? Busy fall schedules and activities are underway, the weather begins to cool down (or at least we cross our fingers it does), and the holidays are fast approaching already. This time of year can be a whirlwind, but …
Are you looking for a beginner yoga class, but still unsure of whether to try online yoga at home or head into a studio? I had that question too and it was this question that eventually led me to the front page of Inspire Yoga on more than one occasion! Before I dive right into …
Our modern western world is becoming increasingly aware of not only the benefits, but the absolute necessity, of rest. Accordingly, rest is big business – technologically advanced mattresses, saltwater flotation pods, couple’s massage – but we wouldn’t go so far as to say it’s our most productive time. But consider this invitation: I’d love for …
Before I begin, I feel like it’s necessary to share that I was raised by a rock solid mother who has worked for a divorce attorney my whole life and a strong willed father that is a recovering alcoholic. So, to say I was raised in a colorful household would be an understatement. They stuck …
Finding My Upside Down Waterfall – A Journey Through Divorce Read More »
Yoga has been a part of my life for some time now. One of my favorite memories through this journey has been my current teacher training and coincidentally, the reason behind my workshop. The training itself is amazing and informative and I can’t think of a better place than Inspire Yoga to have had this …
How Can Yin Yoga Help with Anxiety? In an article a couple weeks ago, we discussed yoga for anxiety and here we hope to provide a yin yoga sequence focused on anxiety. Though it is not a cure, it can help provide comfort and calm when all else seems to be spiraling out of control. …
Every large and small event in my life, for the past 14 years, was punctuated by a cigarette. It was a huge part of my lifestyle, a hobby, stress relief, a part of my identity, the best way to procrastinate, a club for cool kids, a treasured pastime. I loved smoking. When I decided to …
Beyond Smoking: How a Yoga Practice and Meditation Disappeared a Harmful Habit Read More »
Janis Joplin once said, “You can destroy your now by worrying about tomorrow.” And it’s true. Worry pulls you out of the present moment and keeps you either dwelling in the past (things you can’t change) or aching for the future (which you cannot predict). As yogis, I think we can all agree that the …
To take this path or not? This was the question I asked myself when I first saw the Inspire Yoga #21DaySIT meditation challenge, I had many questions in my head such as: Does this conflict with my religion? Could I just sit for 10 or 20 minutes? Do I have the time to dedicate to …
To Take This Path or Not? What 21 Days of Meditation Taught Me. Read More »
You show up for your favorite vinyasa class. You love it because it gets your heart beating. The music is always in perfect unison with your breath. When I Believe I Can Fly starts playing, your feet effortlessly lift from the earth as you hover in bakasana. You love that feeling of a good and …