Yin, Yoga for Anxiety, and more…
Is it a fair statement to say most people experienced an all time record high […]
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Health and Wellness
Beyond Smoking: How a Yoga Practice and Meditation Disappeared a Harmful Habit
Every large and small event in my life, for the past 14 years, was punctuated
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Grasping the Silver Lining
Disappointments of any kind are tough. “Be stubborn about your goals, Be flexible about your
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Yoga and Motherhood | How Yoga has Impacted the Mother + Child Relationship
Though I am not a mother myself, I am amazed at the supportive relationship between
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Can Yoga Help My Anxiety?
If you are wondering how can yoga help my anxiety, Janis Joplin once said, “You
Can Yoga Help My Anxiety? Read More>>
Simplicity of How to Have a Balanced Diet
I often get asked what “the perfect plate” looks like of how to have a
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5 Reasons Why You NEED Savasana
You show up for your favorite vinyasa class in studio or at Inspire Yoga Online.
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Best of the Vegan Gluten-Free Cupcake Recipes with “Butter” cream
Of all the vegan gluten-free cupcakes recipes, this gluten free vanilla cupcake with “butter cream”
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Turmeric for an Allergy?
Using turmeric for an allergy could be the natural booster you need to spring through
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Give yourself a body day
What do you hate most about your body? When you read that question, one
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Play Your Edges – Balance in Yoga and Life
Over the past year or two I have definitely been “playing my edges” and seeking
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Shanna’s Story | Yogi Renewed
I’ve been practicing yoga for nearly 15 years, much with Inspire Yoga. More vinyasa than
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Yoga as a Spiritual Practice | Don’t Be Afraid to Find More than Fitness
Yoga, as we all know, is a physical practice, but what about yoga as a
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Meditation and Yoga
Not all meditators practice yoga, but meditation is a foundational practice in hatha yoga –
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