Mary Novas

Ten years ago, Mary pressed pause on a promising advertising career to create a new one through her passion for yoga instead. Since then, she has immersed herself into learning everything she can about this practice and discipline so that she could help others in some way. "I believe that our ultimate purpose in life is to help others expand, grow, heal and connect; yoga is a powerful modality for that". Mary teaches group classes, private lessons and workshops on meditation, asana and yoga lifestyles topics. Her teaching style has been inspired by teachers such as Dharma Mittra, Dice Ida-Klein and Briohny Smyth, Kathryn Budig, Taylor Harkness, Tiffany Cruikshank and many local instructors in the DFW area. In her spare time she enjoys traveling, learning, exploring, music, art and most importantly, laughter.

Inspiring Yogi, Mary

Brave

What can you do to BRAVE through life’s unexpected hardships that leave you feeling lost, …

Brave Read More>>