“Immersion in the natural world can help us open our eyes to this ever-present mystery and dwell in the sacred wonder of being alive.” —Mark Coleman
Join us for a transformative one-day wellness retreat at The Ranch in the Oaks in Argyle, Texas—just minutes from DFW. Hosted by Sandy McEwan, this immersive experience blends relaxation, creativity, mindfulness, and healing in nature’s embrace.
What to Expect
This rejuvenating, mindful retreat near Dallas, TX is designed to nourish your body, calm your mind, and awaken your creativity. Whether you seek inner peace, a connection to nature, or simply a break from the daily grind, this day-long escape offers something for everyone.
🌞 Morning: Ground, Move & Create
- Welcome Circle with herbal tea & light snacks
- Outdoor Yoga Class: Gentle, playful movement in a serene natural setting
- Nature Weaving Loom Workshop: Create a personal nature-inspired art piece to use during forest bathing
🌳 Midday: Immerse & Reflect
- Wholesome Lunch (provided)
- Forest Bathing (Shinrin-Yoku): A guided sensory walk and weaving experience along peaceful trails
- Break & Refreshments
🐴 Afternoon: Connect & Restore
- Whispers from the Herd: A guided animal connection session with gentle farm animals, followed by reflective journaling
- Mini Yoga Nidra Meditation: Deep relaxation and integration practice in a quiet, supportive circle
🌲 Retreat Activities in Detail
🧘 Yoga in Nature: Practicing yoga outdoors enhances mindfulness, mood, and physical well-being. Surrounded by 300+ oak trees, fresh air, and soothing natural sounds, you’ll feel more grounded, present, and in harmony with your surroundings.
🌿 Forest Bathing + Nature Weaving: Inspired by the Japanese practice of shinrin-yoku, forest bathing reduces stress, boosts immunity, and enhances mental clarity. You’ll use your handmade nature weaving loom to collect natural “treasures” along the trail—think of it as nature’s clipboard. Learn more on our Forest Bathing blog.
Benefits of Forest Therapy:
- Lowers blood pressure & cortisol
- Improves sleep & focus
- Boosts immune response via natural phytoncides
🐐 Animal-Assisted Connection – Whispers from the Herd: Connect with intuitive farm animals who mirror human emotion and offer non-verbal healing. Touch and presence release oxytocin, reduce stress, and deepen emotional regulation. This gentle session includes journaling to explore your own insights from the encounter.
💤 Yoga Nidra Meditation: End the day with Yoga Nidra, or yogic sleep—a guided, body-scanning meditation proven to help release chronic tension, lower anxiety and stress, Improve sleep and creativity, and activate the body’s natural healing response.
About the location
📍 Location: The Ranch in the Oaks – Argyle, TX
A hidden gem just 30 minutes from Dallas-Fort Worth and minutes from our studios in Highland Village and Denton, Texas. The Ranch in the Oaks offers 15 peaceful acres with over 300 mature oak trees, a rock meditation circle, gentle farm animals, a serene pond, rolling pasture, and indoor/outdoor facilities for our yoga, crafting, and meals.
💫 Why Join This Retreat?
✅ Perfect for all levels – no prior yoga or meditation experience needed
✅ No overnight stay – return home renewed before dinner
✅ Close to DFW – ideal for locals wanting a reset
✅ Limited spots – enjoy a small, intimate group experience
📌 Reserve Your Spot
Spaces are limited for this one-day wellness retreat in North Texas. Don’t miss this opportunity to reconnect with nature, community, and your inner self.
👉 [Register now] to secure your space and begin your journey toward renewal.
