What do you hate most about your body?   When you read that question, one of two things probably happened: either something immediately came to mind or you needed a moment to rank the litany of ways your body fails to meet your expectations. If you’re happy with every part of your body just the […]

There is nothing better than the feeling of a gut wrenching chuckle, an unexpected cackle or a surprise one syllable “HA”.  The power of laughter can decrease stress, change perspective, rid anger and has the ability to connect people. Supporting both your mental and physical health, laughing releases endorphins, strengthens blood vessels and is a […]