Tracey Grant, Author at Inspire Yoga

Tracey Grant

Hello! My name is Tracey, and I nerd out over all things food and lifestyle! I currently work as a registered dietitian and essential oil consultant who takes a holistic approach to wellness. I’m a firm believer that nourishing our bodies is important, and the foods we eat and choices we make can have a huge impact on our ability to thrive. While my weekly meals range from fancy and well composed, to simple and balanced, to downright odd, one thing never varies: choosing foods that help me in my pursuit of health and joyful living.

Simplicity of How to Have a Balanced Diet

April 13, 2015 July 29, 2021

I often get asked what “the perfect plate” looks like of how to have a …

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Tracey Grant

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