Welcome to INSPIRE YOGA

All new students are encouraged to book a free, 20-minute 1:1 welcome session with one of our knowledgable staff members. This will give you personalized guidance into class types, teachers, and frequency to get you where you want to be the quickest. 

Many new students also begin with a series of private lessons. This will give you foundational knowledge of what to expect in our classes, how to move your body safely in a group class, and where and how to begin or progress into our classes. 

If you want to bypass our 1:1 offers, we guide new-to-yoga students into our SLOW FLOW classes first. These are offered in heated and non-heated versions to choose from. Your teacher can suggest another great class based on how you felt after your first class. 

If you are a practiced yogi and know what you like, you can jump into any class that suits your needs. Familiarize yourself with our class styles first by reading the descriptions in each class listing.

Our studios utilize the remarkably healing and energizing heat from infrared light. This is a deeply penetrating heat source that will not only help you sweat out impurities from within your body, but also help to repair and revitalize yourself from the inside, out. 

You should always come to classes well-hydrated with appropriate minerals or electrolytes to keep your cells happy. You should also re-hydrate after every class.

Breathe fully and deeply as instructed in class and allow the infrared heat to move you. If you ever feel overwhelmed during a heated practice, you should pause and rest. It is always recommended to listen to your body’s unique cues in working with the heat. The person next to you in class may have been doing this for years and has acclimated to the process. You listen to you.

When you come to the end of our infrared heated practices together you may experience an incredibly euphoric glow about you. This is the flow of feeling great. This is what keeps us coming back day after day. We hope you will love it too and come sweat with us. If the heat is not for you, you’re in luck. We also have excellent low and no heat classes on our schedule too.