About the Classes
- HATHA YOGA
- ANUSARA-INSPIRED YOGA
- YOGA FLOW
- POWER FLOW
- VINYASA
- GENTLE YOGA
- YOGA IN CHAIRS
- BEGINNERS
- RESTORATIVE YOGA
- PRENATAL YOGA
- GUIDE TO OUR LEVELS
HATHA YOGA
Hatha yoga refers to the general practice of yoga asanas (postures) to develop flexibility and relaxation; to encourage proper alignment of the body; and to bring balance, strength, and calmness to the practitioner. These classes focus on the basic postures and exercises, practiced one at a time with attention to building a good foundation, and balancing effort with rest. Sun salutations are often practiced as a warm-up, and standing poses may be linked one to the next, cultivating the technique of flowing from one posture to the next in a safe and conscious way. 75 minutes. Levels 1-3.
ANUSARA-inspired YOGA
Anusara Yoga, a style of hatha yoga founded by legendary teacher John Friend, combines precise physical alignments with a joyful connection to the heart. Through the Universal Principles of Alignment, balanced energetic action, and the power of intention, the practice of hatha yoga becomes a beautiful process of transformation and celebration. With a regular and dedicated practice, we can reconnect to our own true nature of equanimity, balance, sensitivity, courage, and harmony.
Anusara-Inspired Yoga Basics: This course introduces the basic postures of Anusara Yoga refined by alignments, actions and uplifting qualities of the heart. Start at the beginning and progress each week in classes that include breath awareness and deep relaxation. Designed for those starting Anusara yoga and continuing beginners.
Anusara-Inspired Yoga Level 1-2: This course builds on the postures and Anusara principles learned in Anusara Yoga Basics. Continue to deepen understanding while being introduced to a greater variety of postures which cultivate flexibility, strength, and awareness. Suitable for those who have completed two or more Yoga Basics courses and those who have been studying another style of hatha yoga for at least six months.
These classes are offered in five-week sessions. Please click here for a registration form, or contact the studio to pre-register.
YOGA FLOW
This gently flowing class introduces the principles of vinyasa, or flow, in a safe and supportive way. The slow, graceful practice builds strength, promotes deep stretching and detoxification. This class will nurture brand new beginners and challenge experienced students. 60-75 minutes. All levels.
VINYASA
Vinyasa yoga is an evolving form of traditional hatha yoga that is based on teachings from various traditions, blending the heat and flow of ashtanga yoga with the precision and alignment of Iyengar yoga, and which creates profound life changes. Vinyasa, which literally means "to place in a special way," explores dynamic sequences, linking breath to movement in a continuous flow of postures which are carefully chosen by the instructor based on the appropriate level of each class. This combination of breath, movement, and intense focus builds an internal heat that heals and revitalizes mind, body and spirit. Bring a towel or practice rug - you will sweat! 90 minutes. Levels 2-3.
POWER FLOW
Designed to build strength, stamina, flexibility, and balance, power flow is performed in a heated room to safely promote deep stretching and detoxification. Note, however, that this is not a "Bikram" class. The postures will flow one into the next from a foundation of sun salutations, and the sequence will vary slightly in each class, inviting students to explore a wide range of postures. This class is appropriate for any level of practitioner. Just come with an open mind and a sense of adventure. And bring a towel and water - you will sweat! 90 minutes. All levels.
GENTLE YOGA
Yin-style hatha yoga focuses on longer-held basic postures and gentle therapeutics. This practice is appropriate for those suffering from arthritis or fibromyalgia, or with limited mobility due to other factors. Pregnant women may also choose this class. Beginners as well as anyone with injury, pain, or other special needs will benefit. 75 minutes. Level 1.
Yoga in chairs
Liz Franklin developed Liz Franklin's Yoga In Chairs® to fit the needs of people who are not comfortable in a traditional yoga class. She does everything she can to make her classes fit your needs. ALL of the poses may be done seated in a chair. For those who are a bit more active, there are some poses that may be done standing using the chair for balance. You also have the option to move to the floor for parts of the class. The classes are designed to allow to participate regardless of any physical limitations.
Cost: $32 for four classes or $10 for walk-ins
restorative yoga
Restorative Yoga is practiced in a quiet space using props to support you for long, luxurious stretches. Come unwind, relax and revitalize yourself through restorative practice. Visualization and other relaxation techniques will be coupled with holding fully supported poses for several minutes to reach a state of deep relaxation. 90 minutes. All levels.
PRENATAL yoga
Enjoy a radiant pregnancy, a healthy birth, and a perfect way to get back in shape after your baby’s birth! This gentle class will teach both expectant mothers a series of yoga postures, breathing exercises, and meditation techniques that will ease pregnancy, delivery, and the effects of giving birth. Create flexibility, focus, and strength through a slowly-paced, nurturing practice. Whether you’re new to yoga or an experienced practitioner, you’ll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace. All levels welcome. This is an ongoing class, drop-in anytime!
No classes on current schedule. TBA
Beginners
Recommended for students of all ages and fitness levels, this five-week workshop prepares new students to enter ongoing classes and helps more experienced students refine and deepen their practice. Participants will learn the key points of yoga history and philosophy, the basic postures and their modifications, and begin to still and focus their minds. Through conscious breathing and simple yoga postures in a safe and supportive environment, students will gain a new perspective on life and confidently begin or continue a lifetime of yoga practice.
See our schedule page for the next Beginners workshop.
A Guide to our Levels:
level 1, beginner
Basic poses are appropriate for the brand new beginner.
level 2, advanced beginner/ intermediate
For students with some experience, variations will be offered for beginners as well as advancing students.
level 3, intermediate/ advanced
For advancing practicioners. Facility with chaturanga, upward facing dog, and downward dog are pre-requisite. More advanced backbends, inversions, and arm balances will be taught.
