Category: Yoga Sequence

Legs Up the Wall | Viparita Karani

posted by Nancy Nelson

Happy 2016 everyone! As we welcome in a new year, we have decided to change our pose of the week to a pose of the MONTH so that we have plenty of time to explore variations and really appreciate the pose we are focusing on. If you have any additional input, questions or comments – […]

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Eagle Pose | Garudasana

posted by Nancy Nelson

#IYPOW (Inspire Yoga Pose of the Week): Eagle Pose (view video demonstration) Eagle Pose (in Sanskrit, “Garudasana”) is a beautiful pose that challenges the practitioners physical and mental balance as well as it strengthens and stretches the whole body. Here’s what Inspire Yoga teacher in training, Dena (pictured) had to say about the pose… “Garuda is […]

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YIN YOGA for Anxiety

posted by Nancy Nelson

In an article a couple weeks ago, we discussed how yoga can help with anxiety. Though it is not a cure, it can help provide comfort and calm when all else seems to be spiraling out of control. Follow along with the next few poses whenever you find yourself entering into an anxious state. This […]

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Yoga For the Heart | 4 Stretches to Reconnect

posted by Nancy Nelson

Happy Valentines Day, yogis! As you celebrate the love in your life today, don’t forget to extend a little love back to yourself as well. In a world of commutes, desk jobs, and constant errands – the chest area tends to carry a lot of tension. As we go throughout our days, we tend to […]

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