Category: Self-Reflection

Back Pocket Yoga

posted by Benjamin Pilat

My life has gotten noticeably better since I started carrying my wallet in my left pocket. How could something so simple make such a big difference in my life? Before I tried this crazy experiment, I always carried my wallet in my right pocket. I never really thought about why… it’s just what I did. […]

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Grasping the Silver Lining

posted by Leanne Schulz

Disappointments of any kind are tough. “Be stubborn about your goals, Be flexible about your methods” is a great way to carry on when the going gets tough and you have to change your path. But what about when you are forced to change your goal? What about the times when there is no solution […]

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Happy Mothers’ Day

posted by Benjamin Pilat

When I was nine, hilarity ensued in the 15 months after my mom died. As my father prioritized his family over medical bills accrued during a fight lost to lymphoma cancer, we moved from an affluent suburb to a dilapidated rural farmhouse. One of my two dogs escaped a homemade fence and was hit by […]

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Can Yoga Help My Anxiety?

posted by Nancy Nelson

Janis Joplin once said, “You can destroy your now by worrying about tomorrow.” And it’s true. Worry pulls you out of the present moment and keeps you either dwelling in the past (things you can’t change) or aching for the future (which you cannot predict). As yogis, I think we can all agree that the […]

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To Take This Path or Not? What 21 Days of Meditation Taught Me.

posted by Mark Burt

To take this path or not? This was the question I asked myself when I first saw the Inspire Yoga #21DaySIT meditation challenge, I had many questions in my head such as: Does this conflict with my religion? Could I just sit for 10 or 20 minutes? Do I have the time to dedicate to […]

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Cultivating Positive Change – April LifeInspired

posted by Nancy Nelson

Join Penny this Thursday, April 16th at 12:15pm and 7:15pm for these free sessions on how to cultivate positive change! RSVP HERE

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I Can Do This – A Journey Through Inspire Yoga’s 300hr Training

posted by Madison Borowitz

Photography: Adriana Salazar Caro When I first heard that I had been given the opportunity to take Inspire Yoga’s 300hr training, I couldn’t stop thinking about what a huge opportunity it would be for me to become who I want to be on my mat. Of course that was followed by a lot of questions. […]

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5 Reasons Why You NEED Savasana

posted by Nancy Nelson

You show up for your favorite vinyasa class. You love it because it gets your heart beating. The music is always in perfect unison with your breath. When I Believe I Can Fly starts playing, your feet effortlessly lift from the earth as you hover in bakasana. You love that feeling of a good and […]

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Brave

posted by Mary Novas

What can you do to BRAVE through life’s unexpected hardships that leave you feeling lost, depleted or heart broken with grace and perseverance? DIG into the truth of your experience and find the courage to accept the situation while truly feeling the emotions that surface as a result. Explore ways to RESTORE your spirit in a supportive […]

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An Interview with Yogi Muse, Michelle Marchildon

posted by Nancy Nelson

Michelle Marchildon will be gracing Inspire with her beautiful presence this May and we could not be more thrilled. Why, you ask? For so many reasons. Let’s list a few. She is the yogi muse. She is hilarious and smart. She is a creative, authentic, and unique yoga instructor with a seriously compelling story to share. Your […]

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