Category: Self-Reflection

The Blessing of Being a Beginner

posted by Nancy Nelson

I’m a self-admitted perfectionist. I like to know what I am doing, why I am doing it, and for exactly how long I will be doing it for. Yes, I recognize that this is rarely how things work in real life. Therefore, I often find myself spiraling when one unknown hits. It totally throws me […]

Keep Reading

A Letter From Adam

posted by Adam Pilat

Dear friends, This August marks the successful close of Inspire Yoga’s first full year in Denton, TX at 321 W. Hickory. With your enthusiastic support we have securely integrated with the community and created a beautifully growing nucleus of giving, loving support and friendship which you helped to begin and now enjoy. For this I […]

Keep Reading

Fall 2016 Teacher Training

posted by Nancy Nelson

Learn. Lead. Teach. Have you ever thought about becoming a yoga teacher? The Inspire Yoga 200 hour teacher training program is designed for the unique individual. Regardless of where you come from, your age, or the circumstances that define your daily life – this training is for YOU. the details… CLICK TO APPLY! the buzz… […]

Keep Reading

Doing Your Best Work – While “Asleep”

posted by Leila Cranford

Our modern western world is becoming increasingly aware of not only the benefits, but the absolute necessity, of rest.  Accordingly, rest is big business – technologically advanced mattresses, saltwater flotation pods, couple’s massage – but we wouldn’t go so far as to say it’s our most productive time.  But consider this invitation: I’d love for […]

Keep Reading

Finding My Upside Down Waterfall – A Journey Through Divorce

posted by Mary Novas

Before I begin, I feel like it’s necessary to share that I was raised by a rock solid mother who has worked for a divorce attorney my whole life and a strong willed father that is a recovering alcoholic. So, to say I was raised in a colorful household would be an understatement. They stuck […]

Keep Reading

Yoga for Athletes: Winning the Mind Games

posted by Jennifer Wilford

Yoga began as an exercise for me. Nothing more. But only seeing the physical benefits of yoga is like going to Baskin Robbins and getting chocolate ice cream every single visit. My son does this, and there’s absolutely nothing wrong with it. But yoga is 32 flavors and then some, and if you only pay […]

Keep Reading

A Note on Motherhood

posted by Tatiana Romero

It’s hard to find the exact words to express what this journey has been like for me. As my baby girl approaches her first year of being in this world, I am filled with a sense of accomplishment. The more she grows and learns, the more whole I feel. She has brought a concrete purpose […]

Keep Reading

Featured Student: Laura Richardson

posted by Nancy Nelson

At one point or another each of us has rolled out a yoga mat for the first time. Every yogi comes to the mat at a unique and crucial point in life. We are inspired by yogis like Laura who show up, not sure of what she would get from the experience. Now she is a […]

Keep Reading

Where the Good Stuff Lives

posted by Leanne Schulz

Stay in your body. Our minds can carry us backward and forward in time emotionally charging us through past moments or creating anxiety about future situations that do not exist. When we let elements outside of our body control our emotions, it can lend itself to unnecessary suffering. In the Four Agreements by Don Miguel […]

Keep Reading

The Wise Heart

posted by Rachel Merriman

Yoga has been a part of my life for some time now. One of my favorite memories through this journey has been my current teacher training and coincidentally, the reason behind my workshop. The training itself is amazing and informative and I can’t think of a better place than Inspire Yoga to have had this […]

Keep Reading

Be an Inspire Yoga® ambassador! As a part of our membership team, take part in cultivating a welcoming and uplifting environment for our yogis. As an active participant in this program, you will receive free yoga membership at IY!

Interested in learning more? Email info@inspireyoga.com