Category: Self-care

Beyond Smoking: How a Yoga Practice and Meditation Disappeared a Harmful Habit

posted by Shaida Alizadeh

Every large and small event in my life, for the past 14 years, was punctuated by a cigarette. It was a huge part of my lifestyle, a hobby, stress relief, a part of my identity, the best way to procrastinate, a club for cool kids, a treasured pastime. I loved smoking. When I decided to […]

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Can Yoga Help My Anxiety?

posted by Nancy Nelson

Janis Joplin once said, “You can destroy your now by worrying about tomorrow.” And it’s true. Worry pulls you out of the present moment and keeps you either dwelling in the past (things you can’t change) or aching for the future (which you cannot predict). As yogis, I think we can all agree that the […]

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Cultivating Positive Change – April LifeInspired

posted by Nancy Nelson

Join Penny this Thursday, April 16th at 12:15pm and 7:15pm for these free sessions on how to cultivate positive change! RSVP HERE

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Nourish

posted by Tracey Grant

I often get asked what “the perfect plate” looks like. My answer is always the same: there is no universal perfect! The goal in meal composition is always to nourish the body deeply, and the specifics of that looks different for each person. I have been a dietitian for over 3 years now, and in […]

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Seasonal Allergy Booster

posted by Kinnari Upadhyaya

Ah spring, that time of the year that many of us look forward to for many, many reasons.  Spring signifies new beginnings, longer days, and no longer having to leave home wearing layers upon layers of clothing. But, if you’re anything like me, spring is not a season I particularly look forward to because just […]

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