Category: Self-care

3 Reasons You Should Try Yin Yoga.

posted by Nancy Nelson

In our culture, the idea of productivity involves a lot of going, doing, being and seeing…and not a lot of stillness. But what if I told you that you can gain deep flexibility in your body and mind not by moving, but instead by remaining still? Let’s talk about it! Listed below are 3 reasons […]

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Fall 2016 Teacher Training

posted by Nancy Nelson

Learn. Lead. Teach. Have you ever thought about becoming a yoga teacher? The Inspire Yoga 200 hour teacher training program is designed for the unique individual. Regardless of where you come from, your age, or the circumstances that define your daily life – this training is for YOU. the details… CLICK TO APPLY! the buzz… […]

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Finding My Upside Down Waterfall – A Journey Through Divorce

posted by Mary Novas

Before I begin, I feel like it’s necessary to share that I was raised by a rock solid mother who has worked for a divorce attorney my whole life and a strong willed father that is a recovering alcoholic. So, to say I was raised in a colorful household would be an understatement. They stuck […]

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Yoga for Athletes: Winning the Mind Games

posted by Jennifer Wilford

Yoga began as an exercise for me. Nothing more. But only seeing the physical benefits of yoga is like going to Baskin Robbins and getting chocolate ice cream every single visit. My son does this, and there’s absolutely nothing wrong with it. But yoga is 32 flavors and then some, and if you only pay […]

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A Note on Motherhood

posted by Tatiana Romero

It’s hard to find the exact words to express what this journey has been like for me. As my baby girl approaches her first year of being in this world, I am filled with a sense of accomplishment. The more she grows and learns, the more whole I feel. She has brought a concrete purpose […]

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Inspiring Yogi | Carolyn Hopkins

posted by Nancy Nelson

Carolyn’s story is one of courage and hope. Inspire Yoga is truly honored to have her as a student for a while now. Each class, she inspires us. Her smile, perseverance and strength are radiant. We hope you enjoy getting to know her as much as we have. I am such a ‘young’ yogi, but grew […]

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Neti Pot 101

posted by Leanne Schulz

“Tis the Season… for allergies and sinus congestion! First off, if you have never heard of a Neti Pot I like to personally welcome you to a nasal cavity changing experience. I did not know, nor had I ever heard of said Neti Pot before participating in my first yoga teacher training. I felt super […]

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An Interview with 2015 Live Your Dream Winner, Leanne Schulz

posted by Nancy Nelson

Be who you are meant to be. The Live Your Dream Community Leadership Award program is designed to help focused, passionate individuals make strides in our community and impact the lives of others. Each year, we choose one yogi from our Inspire Yoga training programs who has shown exemplary performance in the training and has a vision for […]

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Citrus, Ginger, Turmeric, and ACV Juice for Immunity

posted by Nancy Nelson

It’s been a crazy month for my family. It seems like every other day someone is fighting another kind of sickness. It started with the stomach bug, transitioned to general congestion, colds, and now strep throat. I love home remedies so I have been chugging this immunity juice for weeks now – and it’s delicious. […]

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Legs Up the Wall | Viparita Karani

posted by Nancy Nelson

Happy 2016 everyone! As we welcome in a new year, we have decided to change our pose of the week to a pose of the MONTH so that we have plenty of time to explore variations and really appreciate the pose we are focusing on. If you have any additional input, questions or comments – […]

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