Category: The Practice

3 Reasons You Should Try Yin Yoga.

posted by Nancy Nelson

In our culture, the idea of productivity involves a lot of going, doing, being and seeing…and not a lot of stillness. But what if I told you that you can gain deep flexibility in your body and mind not by moving, but instead by remaining still? Let’s talk about it! Listed below are 3 reasons […]

Keep Reading

Inspiring Yogi | Alana Speed

posted by Nancy Nelson

Today we are featuring a Denton student named Alana. She has been coming to Inspire since 2016 and makes her practice a priority despite a busy schedule with school and work. Alana has found yoga to be the perfect compliment to her daily activity and a helper for her to alleviate stress and anxiety. Give her […]

Keep Reading

Inspiring Yogi | Victor Cobos

posted by Nancy Nelson

When you show up to your mat, you show up first and foremost for yourself. To better your physical, mental and spiritual well-being. We are happy to provide the space and guidance for this transformation to take place. Today we celebrate Victor’s story of personal growth. Though he thanks us, we know that in the […]

Keep Reading

Inspiring Yogi | Rosemary Candelario – “The Hardest Part is Getting Here”

posted by Nancy Nelson

November’s Inspiring Yogi, Rosemary, has been a devoted part of the Inspire Yoga family since the early months at Inspire Denton. As with any of our stories, Rosemary has learned that making her way to the mat has made a huge impact in her life. The day I received an email asking me to be featured […]

Keep Reading

Inspiring Yogi | Kim Krutka

posted by Nancy Nelson

Today we feature yogi, Kim Krutka from our Denton studio. Kim has been practicing at Inspire Yoga since it opened its doors on W. Hickory in 2015. She is devoted to her practice and is involved in what makes the community feel at Inspire Yoga Denton so special. We are thrilled to feature her story […]

Keep Reading

The Blessing of Being a Beginner

posted by Nancy Nelson

I’m a self-admitted perfectionist. I like to know what I am doing, why I am doing it, and for exactly how long I will be doing it for. Yes, I recognize that this is rarely how things work in real life. Therefore, I often find myself spiraling when one unknown hits. It totally throws me […]

Keep Reading

Put on Your Wings | Flying Lizard Tutorial

posted by Nancy Nelson

As a kid, I had a recurring and very vivid dream that I could fly. Every morning after this dream, though I knew actual lift off was unlikely – I would catch myself constantly daydreaming about that sensation I felt so strongly in my dream. The release of gravity, the lightness, the freedom! Years later, when I […]

Keep Reading

Inspiring Yogi | Kaitlyn Stoddart

posted by Nancy Nelson

Today we are thrilled to announce our newest “Inspiring Yogi”, Kaitlyn Stoddart! Kaitlyn is a member at our Denton location since we first opened in August of 2015. Over the past year, her love for yoga and kindness toward others has shown through her time at the studio. We love her story for many reasons, […]

Keep Reading

Take Your Crow Low! Baby Bakasana Tutorial

posted by Nancy Nelson

Arm balances can be a fun and exciting part of the asana practice. I, myself, love crow pose. It was the first arm balance I was able to take flight in so it has a special place in my heart. However, one of my favorite variations to teach is crow pose on the forearms – a.k.a. […]

Keep Reading

Doing Your Best Work – While “Asleep”

posted by Leila Cranford

Our modern western world is becoming increasingly aware of not only the benefits, but the absolute necessity, of rest.  Accordingly, rest is big business – technologically advanced mattresses, saltwater flotation pods, couple’s massage – but we wouldn’t go so far as to say it’s our most productive time.  But consider this invitation: I’d love for […]

Keep Reading

Be an Inspire Yoga® ambassador! As a part of our membership team, take part in cultivating a welcoming and uplifting environment for our yogis. As an active participant in this program, you will receive free yoga membership at IY!

Interested in learning more? Email info@inspireyoga.com