Category: Pose of the Month

Revolved Side Angle Pose | Parivrtta Parsvakonasana

posted by Nancy Nelson

This month, we are focusing on Parivrtta Parsvakonasana or Revolved Extended Side Angle Pose. Here’s what IYS 200 Hour Graduate, Michelle (pictured) had to say about this posture… “My favorite thing about this pose is it challenges me every time I get into it. Some days my balance is the challenge, while other days it […]

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Shoulder Release Pose

posted by Nancy Nelson

We are excited to announce February’s #IYPOM (Inspire Yoga Pose of the Month) – Shoulder Release pose. This pose is mere magic for releasing tension in the shoulder and neck. It’s wonderful after a long day at the office or to incorporate into your morning routine after a rough night’s sleep. Here’s what recent Inspire Yoga […]

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Legs Up the Wall | Viparita Karani

posted by Nancy Nelson

Happy 2016 everyone! As we welcome in a new year, we have decided to change our pose of the week to a pose of the MONTH so that we have plenty of time to explore variations and really appreciate the pose we are focusing on. If you have any additional input, questions or comments – […]

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