Fall 2016 Teacher Training

posted by Nancy Nelson

Learn. Lead. Teach. Have you ever thought about becoming a yoga teacher? The Inspire Yoga 200 hour teacher training program is designed for the unique individual. Regardless of where you come from, your age, or the circumstances that define your daily life – this training is for YOU. the details… CLICK TO APPLY! the buzz… […]

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Put on Your Wings | Flying Lizard Tutorial

posted by Nancy Nelson

As a kid, I had a recurring and very vivid dream that I could fly. Every morning after this dream, though I knew actual lift off was unlikely – I would catch myself constantly daydreaming about that sensation I felt so strongly in my dream. The release of gravity, the lightness, the freedom! Years later, when I […]

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Inspiring Yogi | Kaitlyn Stoddart

posted by Nancy Nelson

Today we are thrilled to announce our newest “Inspiring Yogi”, Kaitlyn Stoddart! Kaitlyn is a member at our Denton location since we first opened in August of 2015. Over the past year, her love for yoga and kindness toward others has shown through her time at the studio. We love her story for many reasons, […]

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Take Your Crow Low! Baby Bakasana Tutorial

posted by Nancy Nelson

Arm balances can be a fun and exciting part of the asana practice. I, myself, love crow pose. It was the first arm balance I was able to take flight in so it has a special place in my heart. However, one of my favorite variations to teach is crow pose on the forearms – a.k.a. […]

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Doing Your Best Work – While “Asleep”

posted by Leila Cranford

Our modern western world is becoming increasingly aware of not only the benefits, but the absolute necessity, of rest.  Accordingly, rest is big business – technologically advanced mattresses, saltwater flotation pods, couple’s massage – but we wouldn’t go so far as to say it’s our most productive time.  But consider this invitation: I’d love for […]

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Making Memories and Moments

posted by Rachel Merriman

The ‘job’ of being a yoga teacher and a mom… Teaching yoga has been one of the most rewarding parts of my life. I have been blessed with an amazing ‘job’. I have also been blessed with the ‘job’ of being a mom and two kids, who even though at times make me want to […]

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Finding My Upside Down Waterfall – A Journey Through Divorce

posted by Mary Novas

Before I begin, I feel like it’s necessary to share that I was raised by a rock solid mother who has worked for a divorce attorney my whole life and a strong willed father that is a recovering alcoholic. So, to say I was raised in a colorful household would be an understatement. They stuck […]

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Yoga for Athletes: Winning the Mind Games

posted by Jennifer Wilford

Yoga began as an exercise for me. Nothing more. But only seeing the physical benefits of yoga is like going to Baskin Robbins and getting chocolate ice cream every single visit. My son does this, and there’s absolutely nothing wrong with it. But yoga is 32 flavors and then some, and if you only pay […]

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Getting to Know Alexandria Crow

posted by Leanne Schulz

Leanne Schulz: “Hi Alexandria, the Inspire Yoga students are dying to know, what is Yoga Physics?” Alexandria Crow: “Yoga Physics is actually a description of the way that I teach yoga as opposed to a brand. How I teach is purposeful. I break things down into the minutiae in terms of using body mechanics to […]

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Yoga is for Athletes, too. Here’s why…

posted by Jennifer Wilford

When I rolled out a yoga mat five years ago, it was quite simple, I longed for longer hamstrings. I looked at it as training. My teacher called it a practice. Regardless, when I started, I wanted out. Pronto. Faster than I could finish a 400-meter jaunt around the track. I could outrun every of […]

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Interested in learning more? Email info@inspireyoga.com